10 Affirmations to Improve Your Wellbeing Right Now

Affirmations can be used for a plethora of reasons, but they all have one common goal: promote healthy thinking!  Affirmations are used to combat negative energy with positive thought. 

You can improve your wellbeing every day by chanting these short mantras to yourself. 

I know myself and understand how to heal my body, mind and spirit. 

You understand yourself better than anyone else. Identifying a problem is the first step to solving it. Once you allow yourself to fully look into your being, your health will increase naturally. 

I am meant to be here, shamelessly showing my true self to the world—no one can hold me back.  

Imposter syndrome feels real, but you are supposed to be here. Don’t let fear stand in the way of your success. You are just as worthy as anyone else. 

I understand the importance of taking care of myself, and I will do so today and every day.

While it is easy to want to take care of yourself, it can be hard to get into that routine. Creating daily habits can do wonders for your health. Start today! You won’t regret it! 

I am grateful for the body I was given. 

It’s not always easy to love every part of yourself, but remember how much your body does for you. It is essential to thank your body for keeping you going every day.

I deserve a life of happiness, acceptance and kindness. 

You are more deserving than you can ever imagine. Though we can’t predict everything life throws at us, we can choose how we take on those challenges.  

I love myself for who I am, and I will not change to appease others. 

Be confident in who you are. You are perfect the way you are—embrace your imperfections and accept your whole self! 

I trust myself to make the best decisions for myself at this moment. 

Only you know your truth. Trust your intuition. You know what’s best for you. 

I treat myself with respect, love and compassion.

Treat yourself the way you treat others. You are your lifelong best friend; make yourself feel loved. 

I forgive myself and others for the wrongdoings of the past, as I understand we cannot live without error. 

Holding onto the past keeps you from experiencing the present. Everyone makes mistakes, but it is a mistake to live a life without forgiveness. 

I chose health. I chose myself. I chose to live freely. 

You chose your own path. Make sure you are living the life you want—or at least striving to do so. You are the author of your story. Take charge! 

FAQs

Can I create my own health and wellness affirmations?

Absolutely! You know yourself better than anyone else. In fact, we encourage you to create your own affirmations. Choose words that make you feel healthy, loved, and complete. 

How often should I say my affirmations?

There is no right or wrong way to use affirmations. As long as you think positively in an attempt to push away negative energy, you can repeat your affirmations as much or as little as needed.